Downtown RowDowns

 Location

Duration

Program: Summer 2024

Sessions will be held outside near the U of R boathouse. Because our sessions are weather dependent, we recommend you include your cell phone number in your registration email so we can notify you of any cancelations.

Since our groups are small, you can choose between a workout or a more technique focused session.

Commitment

Select Saturdays and Sundays at 8am and 9am. Make sure to include your desired day in your email.

Practices operate on a sign-up basis, first come first serve. There are three seats available in each class. Participants may sign up for as many or as few sessions at a time as they please. Any additional sign-ups will be added to the waitlist.

Experience

No previous is experience necessary, all levels welcome! Our coaches will ensure every athlete leaves practice feeling like their technique has improved and they got a solid workout in.

Fees

These classes are “pay what you can” with a recommended donation of $15 per class, per individual

Join us for a workout!

These Sunday morning workouts will be hosted on the rowing machines (or ergs). Our Downtown Rowdown sessions are both cardio and technique-focused, led by a certified indoor rowing coach. Practices are broken into 4 different time slots, each a 30 minute workout, so you can pick the time that’s best for you.

The erg provides a safe, approachable way to introduce rowing to a group of people who are unfamiliar with the sport. Our goal with this program is to make rowing more accessible, less intimidating to newcomers and much easier to commit to then one of our larger programs.

Join us for a great full body workout and the best view of Richmond!

Have any questions? Reach out to our Head Indoor Training Coach, Maura - maura@rowrva.org